anti inflammatory diet food list
How to Start an Anti-Inflammatory Diet: The Ultimate Food List . Here are the top five choices that top our anti-inflammatory food list. Berries Raspberries, blackberries, blueberries, and strawberries all have high levels of antioxidants. How to Start an Anti-Inflammatory Diet: The Ultimate Food List from janeevergreen.com An anti-inflammatory diet should combine a variety of foods that: are rich in nutrients provide a range of antioxidants contain healthful fats. Source: s-media-cache-ak0.pinimg.com Junk foods: fast food and potato chips Refined carbohydrates: white bread, pasta, crackers, flour tortillas, biscuits Fried foods: french fries, donuts, fried meats Sugar-sweetened. Source: i.pinimg.com It includes foods low in total fat, saturated fat, and cholesterol, and lots of fruits, vegetables, and whole grains. Protein is supplied by low-fat dairy, fish, p...
